Exploring ego, purpose and the power of breath

In this season's conversations, Holly and Rachel each bring a stimulus that has caught their attention during the week, and spend time exploring some of the learning, unlearning, wisdom and practices that these provocations inspire.

This week, Rachel explores the power of breath by sharing some of her own growing awareness of the impact of different ways of breathing on mind, body and emotions, whilst Holly muses on the role of ego, purpose and life's meaning; drawing on the character of Fool in Robin Hobb's fantasy series: The Assassin's Apprentice.

Some of the resources explored in this podcast include:

• Robin Hobb's fantasy series (Books)
• Breath: The new science of a lost art - James Nestor (Book)
• Success: Ralph Waldo Emerson (quotation)
• The Triple WellBeing Cards (resource)

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