Ep. 18 - Daily Grounding Meditation: Your Foundation for a Calm, Centered Day

Welcome to Truth. In this episode, Whitney Kell shares the daily grounding meditation she invites you to start every morning with, so you go inside first before running into your day.Whitney walks you through the full practice step by step:A tour of your bones and a connection to your essenceDropping your roots deep into Mother Earth and letting her fill you up"Me, not me," a clearing process to release other people's energy and call your own back homeSetting your auric field with the intention that only what's in your highest and best good can enterThe full guided meditation runs about 15 to 20 minutes. Once you know it, you can do it on your own in 10 to 15. Whitney believes meditation is medication, and this practice is the foundation for the six-week Triggered course. Press play, get comfortable, and set the stage inside so you're ready for whatever comes your way. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.