Ep. 13 - I Hid My Hands for 28 Years - Part 2

In Part 2 of this raw, unfiltered conversation, Whitney Kell continues her story of living with a congenital limb difference — and goes deeper into the emotional and spiritual work that helped her reclaim her identity after decades of hiding.Whitney opens up about: What actually happened when she stopped wearing her prosthetics in public for the first time Discovering her stepmother's narcissism and how it reframed her childhood Using The Four Agreements by Don Miguel Ruiz to stop taking triggers personally Surviving a coma, COVID, and heart surgery — and meditating through it all Why every trigger is an invitation to know yourself more deeply, not a reason to shut down Practical breathwork and mindfulness tools she uses to move through triggers in real time Getting sober at 28 and 26+ years of continuous personal growth This episode is a masterclass in turning pain into self-awareness — and a reminder that no one else can fully understand your triggers but you.Topics covered: self-acceptance, congenital limb difference, narcissistic parents, The Four Agreements, trauma healing, meditation, breathwork, sobriety, personal transformation, mindfulness practicesThis is Part 2 of a two-part episode. If you haven't listened to Part 1, start there for the full story of Whitney's 28 years wearing prosthetic fingers.Find Whitney Kell on YouTube, Instagram, TikTok, and LinkedIn. Grab her free e-book Triggered or join her 6-week course, Track Your Triggers — links in show notes. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.