Triggered and True

If you feel emotionally overwhelmed, stuck in cycles of shame, blame, and judgment, or just exhausted from trying to fix yourself, this is a place to breathe. Triggered & True® is a podcast about emotional healing, grief, and self-compassion with Laura Duncan, creator of the Compassion Method™, and co-host Brian Freise. Each episode Laura and Brian get honest about shame, anger, anxiety, and the triggers that run our lives — and walk through healing that begins with compassion instead of self-improvement. For over 14 years, Laura has helped people through trauma, loss, and grief. The grief that doesn't follow a timeline and comes in waves. Brian is living proof it works: after years of debilitating panic attacks, he found actual relief through the Compassion Method. The method is three words: Awareness, Comfort, Discovery. Or put simply: Feel your pain. Get comfort. Go play. Because healing isn't becoming