Burnout can happen to any runner, regardless of fitness or experience. That lack of any desire to run is nothing to be ashamed of - but it’s also not something to ignore. In this episode, we discuss the causes of running burnout and how to navigate burnout and build back. Thank you to our sponsors: ✨ FlipBelt : Sleek storage options, including no-bounce running belts and shorts. Use code TLF20 at flipbelt.com for 20% off your purchase. In this episode, you will learn: ✅ A multi-step process for building out of burnout ✅ Is it burnout or is it something deeper? ✅ Different causes of running burnout ✅ Is your running watch worsening your burnout? ✅ Training changes to help overcome burnout If you enjoyed this episode, you may also like: 🎧How to Embrace New Things During Long Running Breaks with Mirna Valerio (23 May 2025) 🎧How to Run Faster by Using Cross-Training for Runners with Mary Johnson (31 Jan 2025) References: 🔬 PMID: 34181189🔬 PMID: 37892531 Let’s stay connected: ➡️ Tread Lightly Running Podcast on Instagram: https://www.instagram.com/treadlightlyrunning / ➡️ Laura Norris Running on Instagram: https://www.instagram.com/lauranorrisrunning/ ➡️ Hundreds of evidence-based training tips on Laura’s website: https://lauranorrisrunning.com/ ➡️ Run to the Finish on Instagram: https://www.instagram.com/runtothefinish/?hl=en ➡️ Thousands of running gear reviews and training guides: https://runtothefinish.com/
