We speak often on this podcast about strength training for runners - which is drastically different than lifting for aesthetics. We are joined by running and strength coach Montana Depasquale for a discussion on how to pick a strength training plan that will actually improve your running performance - not just change your appearance. In this episode, you’ll learn: What to look for in a strength training plan Should you lift to failure? How to start and progress your strength training How do you know if you are lifting heavy enough? How much rest you need between sets Should you be sore after your lifts? How many times per week do you need to lift? What strength exercises should runners do? Do runners need upper body strength training? If you enjoyed this episode, you may also like: Can Plyometrics help you run faster (ep 107) Strength Training for Runners (ep 60) You can connect with Montana on Instagram at coachmontanadepasquale on Instagram or at www.coachmontanadepasquale.com 💻 Join our community at patreon.com/treadlightlyrunning 🎙️ Please rate, review, and subscribe on Apple Podcasts or follow and comment on Spotify. If you enjoyed this episode, please share it with a friend! 👉 Follow us @treadlightlyrunning @runtothefinish and @lauranorrisrunning on Instagram!
