If a 10-15 minute investment each week helped you run faster, would you do it? In this episode, we explore plyometrics for runners and how they can help you run faster with just a few minutes per week - when done correctly. In this episode, you’ll learn: What are plyometric exercises? How runners can benefit from plyometrics How to incorporate plyometrics into your routine Who should NOT do plyometrics Sample plyometric exercises Common plyometric mistakes to avoid References: PMID: 38165636 PMID: 33956587 PMID: 32163923 Haff & Triplett, Essentials of Strength and Conditioning. Human Kinetics Join us on Patreon at https://www.patreon.com/TreadLightlyRunning 💻 Visit lauranorrisrunning.com and runtothefinish.com for thousands of free articles on all things running, from training tips to gear reviews. 🎙️ Please rate, review, and subscribe on Apple Podcasts or follow and comment on Spotify. If you enjoyed this episode, please share with a friend! 👉 Follow us @treadlightlyrunning @runtothefinish and @lauranorrisrunning on Instagram!
