57: How to Build Running Endurance

Curious about how to build running endurance? If learning how to run faster and longer is your goal, you will want to listen to this episode.

Discussion points include:

• The most important factor when building endurance (our answer may surprise you!)
• The importance of properly warming up
• How to overcome cardiac drift
• Should you use heart rate, RPE, or pace?
• How to use walking to build your running endurance
• Can uphill running help you build running endurance?
• Does strength training help you run longer?
• Should you run by time or distance?

References:

• PMID: 27636554
• PMID: 23538293