46: Sensitive Stomach Gels, Female Athlete Triad, and More Listener Q&A

We wrap up season 1 of the Tread Lightly podcast by answering some of your questions!

• Eating disorders/disordered eating in younger athlete population (0:50)
• Can you go too easy/slow on your easy runs? (7:40)
• Reducing fiber intake around races (11:20)
• Gel recommendations for sensitive stomachs (16:00)
• Isotonic gels and carbohydrate absorption rates (21:25)
• Blackcurrant/CurraNZ supplements (25:00)
• Distance vs time when cross-training (29:00)
• Weekly runs when not training for a race (31:25)
• Our thoughts on Apple watches for running
• Strength training machines for runners (36:20)