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Join us for a special re-release of a profound conversation with Kate Northrup, renowned author of "Do Less," an expert in creating easeful financial business strategies, and a NSI coach. This episode remains one of our most beloved, resonating deeply with many who grapple with the concept of rest in a culture that glorifies constant productivity as the path to success and abundance.
In this re-release, Elisabeth, Jennifer, and Kate explore how embracing rest and scaling back can promote significant business and financial growth, challenging the myth that more work equals more success. They candidly share personal experiences of burnout, forced breaks, and the surprising transformations they discovered when prioritizing rest. Kate introduces her insightful metaphor of treating rest as "active rest," akin to a cover crop that nourishes and prepares the soil for future growth—a concept pivotal for clients navigating dysregulation from rest.
Our society's ingrained belief that our worth is tied to productivity has led to widespread dysregulation, burnout, and dissatisfaction. Through this episode, we aim to dismantle this programming and advocate that doing less can lead to greater well-being and productivity. Just as the Earth cycles through seasons, so too should our lives. We are all interconnected after all.
If you're looking to regulate your nervous system and allow for more rest, be sure to check out this episode!
Topics discussed in this episode:
The domino effect of dysregulation, from hypervigilance to burnout
The impact of insufficient sleep on the nervous system
Kate's embodied experience that revealed doing more is not always better
How pulling back and resting led to more growth for Trauma Rewired
Rethinking rest: the concept of active rest
Two strategies Kate uses to integrate rest into her business for sustainable growth
Overcoming limiting beliefs to dismantle the productivity-driven system we've been conditioned to follow
Understanding how rest can feel dysregulating and how to navigate it if it does
Join Kate's free live 3-day Good With Money workshop on April 17th, 22nd and 24th here: katenorthrup.com/TR
If you attend and decide to join Relaxed Money through our link, you'll get an exclusive one hour private kickoff training with Elisabeth and Jennifer, to prepare your nervous system before the program starts. Here is the link to join: katenorthrop.com/tr
Head to Kate Northrup's website here: https://katenorthrup.com/
Connect with Kate Northrup on Instagram here: https://www.instagram.com/katenorthrup
Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the next cohort now! https://www.neurosomaticintelligence.com
Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com
Connect with us on social media: @trauma.rewired
Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846
FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired
This episode was produced by Podcast Boutique https://www.podcastboutique.com
Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on wh