Transforming 45

Transforming 45 is where midlife gets real. Host Lisa Boate , menopause coach and educator, dives into the truth about perimenopause, menopause , identity shifts, and midlife reinvention. Through candid stories and menopause conversations with men and women , Lisa helps listeners understand their bodies, relationships, and purpose in this powerful chapter. Honest, funny, and empowering—this is your go-to podcast for thriving through midlife transformation.