Ready to React | Tips for Building Muscle Power

Strength training is important as we age — but muscle power may be just as essential for staying independent. In this episode, discover three simple exercises you can do at home to improve your reaction time, move with more confidence and help reduce your risk of falls. To support more content like this, and get valuable benefits and discounts, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!