Get Your Rear in Gear | Tips for Stronger Glutes and Better Balance

Your glutes play a surprisingly important role in balance, mobility and everyday movement. But like many muscles, they naturally weaken over time. Learn why glute strength matters — and how a few simple habits can help keep these hard-working muscles strong as we age. To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!