#85 Joshua & Rob Church: Founding Edge Theory Labs & Benefits of Cold Water Immersion

Joshua Church and Rob Church are cousins who founed one of the leading cold plunges out of necessity because they needed a better recovery tool for cold water immersion. In this episode we discuss:

-The origin story behind the cold plunge tub they developed

-The benefits of cold water immersion 

-The most important lessons fromt their parents, book recommendations, and more

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