Right before I left for India, I recorded an episode straight from the heart—filled with excitement and anticipation—and centered around the third chakra, Manipura : our inner fire, personal power, and sense of self. In this episode, I open up about my journey of reclaiming confidence and willpower, especially through my past struggles with disordered eating. We talk about what it means to digest not just food, but life—and how when this chakra is out of balance, we often live in fight-or-flight, seeking validation and losing our inner compass. I share breathwork tools, the bija mantra "Ram," and the CLEAR formula —all practical ways to reconnect with your solar plexus and come home to your strength. Now that I'm back from India—with a full heart, a soothed nervous system, and a lot of stories—I can't wait to share more with you in the next episodes. ✨ 🎧 Tune in to this one if you're ready to light your inner fire and finally stop seeking approval from outside. New episodes coming soon—stay tuned!
