In this heartfelt episode, Erin shares a powerful reflection following a recent art therapy session that opened up deep emotions around grief from a past relationship. Though originally planning to discuss yoga retreats, Erin instead invites listeners into a raw and vulnerable space of emotional processing. She explores how EMDR-inspired techniques helped uncover a poignant memory with her ex-partner—one she chose not to erase, honoring the beauty within the pain. Erin candidly discusses themes of loneliness, healing, and the rediscovery of self through yoga, creative movement, and music. As a coach and mental wellness advocate, Erin emphasizes the importance of therapy, accountability, and emotional expression. This episode is a reminder of the strength in vulnerability and the transformative power of embracing our full emotional spectrum. Stay tuned for the next episode, where we return to the topic of yoga retreats. Until then, may you honor your feelings and find beauty in your own healing journey. 👉 Erin is currently accepting new clients for one-on-one coaching. Email her at
[email protected] to apply. 🎥 Catch part of this episode in video format on YouTube – @thrivewitherin4085. Tune in, reflect, and stay connected. Namaste.
