Welcome back to Thrive Yoga Fit Transformational Coaching ! In this episode, Erin dives into Step 3 of her adapted 12-step program for grief: surrendering to a higher power. This step, guided by the quote, "I surrendered my life and my will over to this higher power," has been a challenging yet humbling process for Erin. She candidly shares her struggles with ego, resistance, and the realization that true surrender requires continuous effort and self-awareness. Drawing from her experiences in yoga, coaching, and life, Erin explains how we often think we've "dealt with" something, only to discover deeper layers that need healing. She introduces a powerful mental exercise— plucking the weeds —to help clear negative thoughts and make space for growth. This practice, rooted in yogic philosophy and mindfulness, demonstrates how surrendering mentally and emotionally can also create physical shifts in the body. Tune in to explore: The illusion of surrender and the role of ego in resistance How blind spots and unconscious patterns shape our struggles The connection between mental detox and physical healing A practical exercise to release limiting beliefs and surrender with intention Insights from the Yoga Sutras and the power of Ishwara Pranidhana (devotion to a higher power) Surrender is not about giving up—it's about letting go. It takes diligence, patience, and self-compassion. Join Erin in this vulnerable and inspiring discussion that will leave you with actionable tools for your healing journey Resources & Mentions: Erin's previous episodes on this 12-step journey The Yoga Sutras: Vritti Sarupyam Itaratra (on the nature of thoughts) The practice of Ishwara Pranidhana (devotion and surrender) Greg Nardi's yoga teachings Connect with Erin: Website: www.erincoach.com Instagram/Facebook: Thrivewitherin for Coaching and Podcast & ThriveYogaFit for Yoga and Thrive Studio updates. Youtube: @thrivewitherin4085 InsightTimer & iTunes: Thrive Yoga Fit Transformational Coaching Join the Community: Thrive Yoga Fit Community on Facebook If this episode resonated with you, please subscribe, leave a review, and share it with someone who might need to hear it. 🌟
