"There is an appointed time for everything, and a time for every affair under the heavens." ~ Ecclesiastes 3:1 Change is hard. Yet, it's something that every person experiences on a daily basis. How can something so universal be so difficult for us? In this episode of This Whole Life , Pat and Kenna dive into the challenges surrounding life changes and transitions. So many clients bring their questions and struggles to them when they're facing changes, and the hosts take time to reflect on the ways they have handled changes well and poorly in their lives. They stress the value of seeking support and connection during times of change, emphasizing the need to communicate openly with loved ones. Through thought-provoking conversation and practical advice, this episode provides valuable guidance on handling life's transitions with grace and resilience. Episode 54 Show Notes Chapters: 00:00: Introduction and Highs & Hards 14:24: Highs & Hards 19:42: Coping with change in a mentally healthy way 26:00: Real life transitions that we handled well & poorly 31:43: How to approach change in a healthy way 43:53: Why change is so hard 52:16: Challenge By Choice Questions for Reflection & Discussion: What is one specific thing that stuck with you from this conversation? What changes have you handled poorly in your life? What changes have you handled well? How easily do you tolerate change? What helps you to manage change in a healthy way? What tips from this episode might help you manage transitions better in the future? Send us a text. We can't respond directly, but we're excited to hear what's on your mind! Click here to register for the DBT group from Jan. 20 - March 24, 2026 (MN & WI residents only) Support the show Thank you for listening, and a very special thank you to our community of supporters! Visit us online at thiswholelifepodcast.com , and send us an email with your thoughts, questions, or ideas. Follow us on Instagram & Facebook Interested in more faith-filled mental health resources? Check out the Martin Center for Integration Music: "You're Not Alone" by Marie Miller . Used with permission.
