What if the thing keeping you stuck isn't a lack of willpower, but a lack of understanding what's really driving you back? Linda has nearly 100 days alcohol-free and is starting to wonder if she trusts herself more than she thinks she does. Jane is asking a question she's carried for decades: why do I keep going back to something that gives me nothing anymore? In this episode, Coach Cole and Coach Zoe meet each of them right where they are, with warmth, honesty, and zero judgment. If you've ever felt confused by your own relationship with alcohol, you're going to feel very seen here.
Linda discusses:
Whether Antabuse has become a crutch, and what she realizes
A self-trust check-in that shifts when she remembers an overlooked moment
Finding an unopened margarita and pouring it down the drain without a second thought
The difference between running from a past she doesn't want and moving toward a future that actually pulls her
Building trust through evidence: 99 days, four big holidays, and choices she barely noticed making
And more…
Jane discusses:
Why do I keep going back to drinking — the question she's been carrying her whole life
Tracing her drinking from teenage rebellion through to a need to escape discomfort
The distinction between habit and addiction, and why it changes everything
The hand-on-heart practice Coach Zoe teaches her to become her own parent and witness discomfort instead of numbing it
And more topics…
Cole Harvey is a Certified Naked Mind Senior Coach. For years, he felt lost and used alcohol to cope, until he decided to go alcohol-free and focus on finding his purpose. Through curiosity, self-compassion, and adventure, he transformed his life. As a habit change and mindset coach, Cole helps young men understand themselves, build better habits, and find meaning.Learn more about Coach Cole: https://thisnakedmind.com/coach/cole-harvey/
Zoe Ewart is a Certified Naked Mind Senior Coach who brings her experience and understanding to help with the tricky parts of life’s big changes. Her coaching gives you an enjoyable, light-hearted, and safe environment to effortlessly take back control of alcohol so you can feel better physically, mentally, and spiritually. Zoe taught Pilates for 15 years. She has four adult children and more animals than the Ark ever had.Learn more about Coach Zoe: https://thisnakedmind.com/coach/zoe-ewart/
Episode links: nakedmindpath.com
Related Episodes:
Why Do I Keep Going Back to Drinking? | Reader Question | EP 570 – https://thisnakedmind.com/ep-570-readers-questions-why-do-i-keep-going-back-to-drinking/
How To Stop Drinking To Avoid Emotions | Alcohol Freedom Coaching | EP 845 – https://thisnakedmind.com/drinking-to-avoid-emotions-afc-e845/
Trusting Yourself Again | Alcohol Freedom Coaching | EP 760 – https://thisnakedmind.com/trusting-yourself-again-alcohol-freedom-coaching-e760/
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