EP 570: Reader Question - Why do I keep going back to drinking?

We see so many questions come in all of the time at This Naked Mind and they all have a common theme to them - why do I keep going back to drinking? Annie Grace dives into three questions that all relate to why we see ourselves drinking again. Annie offers answers on how and why we get stuck in a cycle of Day 1’s and multiple attempts to stop drinking, she explains the way our fears over physical withdrawal symptoms (or our experiences with them) can lead us to drink again, and also touches on the incredible impact our negative self-talk can have on going back to drinking again and again. THE ALCOHOL EXPERIMENT Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to AlcoholExperiment.com. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at AlcoholExperiment.com. And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.