In this episode of This Mother Means Business , Laura sits down with leadership coach and podcast host Heather Chauvin ( Emotionally Uncomfortable ) for a first-time, heart-to-heart on energy management, boundaries, and what it really takes for ambitious moms to feel alive —not just productive. Heather shares her journey from teen motherhood to cancer diagnosis and the framework she now teaches high-performing women to create time, energy, and emotional safety without burning out. In this episode you will hear: 00:00 — Welcome & why this convo matters 01:58 — Freedom vs. the business ‘cage’ 03:03 — Heather’s origin story 05:52 — The “do all the things” years 08:12 — 2013 cancer diagnosis 09:05 — What does ‘alive’ feel like? 11:27 — The question that changed everything 14:02 — Framework: Energetic Time Management (ETM) 18:20 — The 4 energy types 19:48 — Redefining rest 21:49 — Real client example 26:43 — Identity has to catch up 30:17 — Stuck despite “doing it right” 32:47 — Do less, better 33:04 — Free resource: Time & Energy Audi 34:51 — Discomfort = contraction Heather's Links: Instagram: https://www.instagram.com/heatherchauvin_/ Website: https://link.heatherchauvin.com/ The Emotionally Uncomfortable Podcast: https://www.heatherchauvin.com/podcast Join This Mother Means Business : www.thismothermeansbusiness.com Laura's Links: • Website • Laura's Instagram • LJSocial Instagram • LinkedIn • Facebook • Pinterest • TikTok
