In this week’s episode of This Mother Means Business , host Laura Sinclair continues her “10 Lessons from 10 Years of Entrepreneurship” series with one of her most honest reflections yet — the importance of taking care of yourself . Laura opens up about how years of putting her business first led to burnout, and how reprioritizing herself changed everything — from her energy and relationships to her ability to lead and grow sustainably. She dives into personal stories, therapy breakthroughs, and her simple “Core Four” non-negotiables that keep her grounded: sleep, good food, exercise, and connection. If you’ve ever struggled to balance ambition with your own wellbeing, this episode will remind you that your business should exist to serve your life — not the other way around. In this episode you will hear: 00:01 – Lesson Four: Take Care of Yourself 02:20 – Reordering Priorities: From Business First to Self First 04:43 – The Breaking Point: Survival Mode and Therapy Lessons 07:06 – Discovering the “Core Four” Basic Needs 09:22 – Reclaiming Space and Advocating for Yourself 11:38 – The Long Game of Entrepreneurship: Why You Need to Protect Your Energy Join This Mother Means Business : www.thismothermeansbusiness.com Laura's Links: • Website • Laura's Instagram • LJSocial Instagram • LinkedIn • Facebook • Pinterest • TikTok
