Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight

Welcome to Thirty Pounds Down, a podcast for Christian women seeking to achieve a healthy body and weight, naturally. Topics include eating less for weight loss, the power of plant-based foods, healthy habits, and how our faith is at the center of it all. We cover weight loss struggles and challenges from a biblical perspective and provide divinely inspired solutions that are easy to implement. As a retired nurse caregiver turned holistic nutritionist, Christian wife, organic gardener, and vegan home cook, each episode draws from my personal experiences. Including the 2-Meal-A-Day method that has helped me and others find freedom from overeating and achieve permanent weight loss. Join me for practical solutions and inspiration to achieve your dream of a healthy body and weight.🙏Subscribe and 🙏Share this episode Thank You for listening to Thirty Pounds Down🎵 💓Glenda HillHere is how I would like your help spreading the word in this increasingly cluttered podcast universe:#1 Sub