It can be easy to criticize and judge ourselves or others. It requires a little more effort to cultivate compassion, but it's one of the most beautiful, expansive emotions you can feel. Listen in this week as I share practical ways to shift from judgment to compassion, even when it feels hard. Whether you're struggling to show kindness to yourself, a loved one, or even a difficult person in your life, this episode will inspire you to aim for compassion—and give yourself grace when you miss. Resources and Next Steps: If this podcast resonates with you, please leave me a review ! (Go to the show and scroll down past the listing of the most recent episodes, and under that there is a pen/paper icon that says "write a review." Tap on that and write a few sentences of what you have found helpful or inspiring. Thanks so much!) Connect with me on Instagram . I'd love to hear your thoughts about this episode! Apply what you're learning on the podcast, go deeper, and get individual help from me inside the Think New Thoughts Academy.
