"The ZacBow Insight: Beyond The Rep"

The ZacBow Insight: Beyond the Rep is a podcast for over 40’s who want to stay strong, lean, and injury-free.Hosted by a former Infantry soldier and personal trainer, this show goes beyond workouts—covering recovery, injury management, and how to train when your body doesn’t always cooperate.From real-life experience to practical advice, this is about training smarter, building resilience, and staying consistent for the long term.Following rehabilitation and any setbacks after major spinal surgery.