Welcome Series Ep #6 - How to say no

Saying “no”. So many of us struggle with it, which has us saying yes to shit we don’t wanna do. Not saying no, adds so much stress to our already busy lives & yet we find it so difficult. In this week’s episode, I’m going to sharing some personal experiences of this along with some tips on how to over come it. It’s fascinating, isn’t it? How we avoid the short-term discomfort of saying “No” and end up creating a much longer-term discomfort by doing things we don’t wanna be ...