Welcome series - Ep#3 Dealing with your emotions

In today’s podcast episode I’m talking about your emotions & teaching you how to deal with them. If you’ve just rolled your eyes at the word emotion, don’t switch off. The fact that you’re a human means that, like it or not, you have emotions. It's impossible to feel happy & positive all the time. But so many of us try to avoid feeling negative because we don’t know how to deal with it. I’m going to teach you a very simple but incredibly effective way to process ...