Ep #94 - Sobriety, Shame & Somatics: Real Talk with Men’s Coach Patrick Fox

This week I’m joined by my friend and fellow coach, Patrick Fox—men’s life and sober coach— for an honest, practical conversation about emotions, sobriety, and why “feeling it” is the fastest way through. Patrick shares his journey to eight years alcohol-free, how identity shifts start small (hello, One Year No Beer), and the somatic tools from Compassionate Inquiry that help you let emotions move without buying into the old “I’m not good enough” script. We dig into urges, shame, and th...