Ep #86 - Be Curious, Not Furious: Breaking the Evening “Treat” Loop with Nan

Today I’m joined by the brilliant Nan – a former Life Coach School coach of 5+ years and now “The Cravings Coach” – to talk about evening overeating, wine o’clock, and why that so-called “treat” often feels anything but a treat the next day. We’re not talking macros or meal plans; this is the emotional side of eating and how to get your power back. Nan shares her own story of being “good all day” then raiding the kitchen at night, and how she now helps women – including those who crush it in ...