Ep #83 - Macros, Mindset, Menopause — Your Midlife Reset (with Amy Oldfield)

If you’re a busy working women in your 40s who’s eating “well”, training hard and still feeling knackered, snappy, or stuck with sleep, energy and weight—this one’s for you. I’m joined by Amy Oldfield, online health & fitness coach and founder of Body Theory by Amy, to unpack the Four M’s that help women feel strong, calm and in control: Macros, Metabolism, Mindset, and Menopause/Menstrual cycles. We talk about why cookie-cutter plans don’t work, what “supporting your metabolism” ac...