Ep #81 - Summer mini-series - Your Superpower: Planning Ahead

In the final episode of the Summer Mini-Series, I’m inviting you to use the most powerful tool you've got — your higher brain. This episode is all about the magic of planning ahead. Not just with your diary, but with your mind, your decisions, your food, your time, your boundaries, your responses, your “I am” statements — all of it. Because when you plan ahead, you're not reacting from stress, exhaustion, or that part of your brain that just wants to scroll and snack and say yes when you real...