Ep #78 - Summer mini-series - Stop the Scroll

Let’s get one thing straight: it’s not that you “don’t have time.” It’s that you're stuck in a cycle of over-scrolling, over-avoiding, and under-feeling. In this punchy, loving-but-direct episode, I’m calling it out and showing you exactly what’s really going on when you say you “don’t have time” for the stuff that actually matters to you. Because here’s the truth: your phone is not the boss of you. And scrolling isn’t a time filler—it’s an escape from feelings you’re avoiding. But you know w...