Ep #74 - Summer mini-series - Name Your Brain

In this first bite-sized episode of the Summer Mini-Series, I’m sharing one simple but powerful practice that can help you feel calmer, clearer, and more in control — even when your mind feels like it’s running the show. We’re talking about that loud, negative voice in your head — the one that spirals into worst-case scenarios, talks you out of trying new things, and tells you to eat the biscuits and do nothing. That’s your primal brain. And when you name it, everything starts to shift. In th...