Ep #67 - Switching Off Is a Skill (Not a Button)

Taking time off shouldn’t feel like a panic attack waiting to happen—but for so many working mums, it does. In this episode, I share how my own brain spirals before holidays and how I gently (but firmly) coach myself out of it. If your brain freaks out whenever you try to slow down, this one's for you. You’ll learn how to listen to your thoughts without believing them and how to redirect your mind with compassion—not control. A powerful listen for anyone who's ever said, “I just c...