Ep #65 - Redefining Fitness for Busy Mums with Jess Snape

Jess Snape joins me to shatter fitness industry myths with her refreshing approach to physical wellbeing. With 15 years as a personal trainer specializing in strength and mobility coaching, Jess shares wisdom that feels like a warm hug in a world of comparison and impossible standards. "I see a lot of guilt," Jess reveals when discussing what she observes most in mothers she trains. This guilt manifests through constant comparison to friends with different body types, unrealistic time expect...