Ep #64 - Why Sitting Still Feels Like Torture (It's Not Your Fault)

Have you ever noticed how difficult it is to truly switch off, even when you finally have a moment to yourself? That constant whirring of your mind, the guilt that creeps in, the sudden urge to just check one more thing off your list? What I've discovered after years of coaching many people now is that this isn't simply a time management issue—it's actually neurobiological. Your brain and body have become addicted to the state of overwhelm. Drawing from fascinating research by Dr. Joe Dispen...