Ep #38 - 'need to have' v's 'nice to have'

What if the key to genuine happiness isn't found in holiday's or the approval of others, but within ourselves? Join me as I promise to reshape your understanding of what truly matters by uncovering the critical difference between "need to have" and "nice to have." Together, we'll explore how dependency on external factors like holidays, food & alcohol or exercise can leave us feeling vulnerable and out of control. Instead, I’ll guide you towards control by managing your thoughts an...