Ep #18 - When life just doesn't go to plan

I’m not gunna lie, today I’m feeling negative. In this week's podcast, I’m sharing my experience of managing negative emotions and adapting to life's challenges. It’s important to recognise and manage negative emotions, practice self-compassion, and using the very simple technique I’m teaching in this episode, you too can learn how to redirect your brain and deal with your negativity. This episode is a must listen for every working mum. You can also watch this episode o...