Ep #125 - I Switched My Phone Off for a Week — Here’s What Happened

I switched my phone off for an entire week. Not on silent. Not “I’ll just check it once a day”. Actually OFF. And it was fascinating. Because as brilliant as our phones are — and honestly, they make so many parts of life easier — we’ve also become incredibly dependent on them. In this episode, I’m sharing what I had to put in place to make a phone-free week actually work, what I noticed when I stopped automatically reaching for my phone, and the unexpected calm that came when all that outside...