Ep #124 - I Gave Up Sweet Stuff for a Month… and Didn’t Die

I gave up anything sweet for a month… and, somehow, survived. In this episode, I’m sharing what happened during my Sweet-Free September — not just with sugar, but with cravings, habits and all those little moments where my brain decided I definitely needed something sweet. What surprised me most was how quickly it became less about the food and more about the habit. That after-dinner urge. Friday night treats. The automatic reach for something sweet without even thinking about whether I actua...