Ep #122 - You’re Allowed to Do Less — interview with Christi Gmyr

This week I’m joined by fellow coach and licensed mental health counsellor Christi Gmyr for a brilliant conversation about burnout, motherhood and the ridiculous pressure so many working mums put on themselves to do everything — and do it all well. We talk about where those expectations come from, why the word “should” can create so much unnecessary pressure, and what happens when you start asking yourself a very simple question: What if I didn’t? What if the house wasn’t spotless? What if di...