Ep #119 - Intrusive Thoughts and Big Feelings with Emmie Fulton

I absolutely LOVED this conversation. In this episode, I’m joined by my friend, psychologist, solo mum of three and creator of Hero Cards, Emmie Fulton, for a gorgeous conversation about intrusive thoughts, big feelings and the emotional tools our children need long before adulthood. And yes, we go there. We shared our intrusive thoughts (you have them too and they're normal btw). We felt uncomfortable. It was freeing. If you listen, it will be freeing for you too. Emmie shares ho...