How to Supercharge Your Brain

This week we’re looking at the practical advise on how to maximise, nurture and sustain your brain health with Professor James Goodwin, a leading expert on brain health. From managing stress levels to why meditation and yoga make your brain glow, the impact of intermittent fasting, how exercise creates new brain cells, the impact of sleep, of gut health and that cognitive decline is not inevitable. Professor James Goodwin Supercharge Your Brain See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices