Episode Highlights With Tyler How often he talks about stress with patients and why this is such an important factor Women handle stress differently than men, and why this doesn’t have to be a bad thing What our cycle and our digestion directly tell us about our health Why women and men handle stress differently (hint: there’s an adrenal reason) What happens when we are stuck in fight or flight long term The effects on gut health and gut lining when we have chronic stress Top steps to support the gut and address the nervous system in high stress Universally helpful techniques, like breathing techniques, to help address stress The role of sleep and fasting Resources Mentioned The Wellness Way on X and on Facebook Dr. Tyler Kruse and The Wellness Way on Instagram The Wellness Way Coralville
