Episode Highlights With Katie Why minerals are the foundation for energy and hydration (and why I travel with salt) How front-loading hydration and morning sunlight reset your body clock The weird but effective tools I swear by: mouth taping, barefoot grounding, and more Why sauna, cold therapy, and protein breakfasts are in my non-negotiables list How to build your own list of non-negotiables to feel your best Resources Mentioned Beam Minerals and LMNT electrolytes Magnesium Breakthrough Mouth tape Barefoot shoes Sauna blanket and Sunlight Infrared Saunas Cold plunge tub Blackout Curtains ChiliPad Infrared PEMF mat BioCharger Red Light Therapy
