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The Wellness Cafe - Podcast | OndaCast

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The Wellness Cafe

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The Wellness Cafe

ByTrinity Tondeleir

Welcome to The Wellness Cafe Podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between. Come hangout every Wednesday!For sponsorship inquiries, please email [email protected]

196 episodes•0 subscribers•0 Total Listens

Episode Playlist

50 episodes

158. mid year RESET: working towards 2024 goals & motivation !

Jul 9, 2024•—

158. mid year RESET: working towards 2024 goals & motivation !

160. summer self-care rituals: embrace the sunshine & prioritize you

Jul 22, 2024•—

160. summer self-care rituals: embrace the sunshine & prioritize you

161. the power of not giving up on your goals

Aug 13, 2024•—

161. the power of not giving up on your goals

how to make your pinterest board your reality ‎♡‧₊˚

Aug 19, 2024•—

how to make your pinterest board your reality ‎♡‧₊˚

BACK TO SCHOOL PREP!! fall routine, mindset advice & study tips

Aug 26, 2024•—

BACK TO SCHOOL PREP!! fall routine, mindset advice & study tips

Back To School GLOW UP Guide !!

Sep 4, 2024•—

Back To School GLOW UP Guide !!

hot girl fall checklist: bucket list ideas & pinterest fashion must haves

Sep 16, 2024•—

hot girl fall checklist: bucket list ideas & pinterest fashion must haves

Cafe closure notice !!!

Sep 23, 2024•—

Cafe closure notice !!!

Rebrand your entire life in 2025 ♡

Jan 8, 2025•—

Rebrand your entire life in 2025 ♡

breakup bootcamp part 2 : healing & removing negativity

Jan 22, 2025•—

breakup bootcamp part 2 : healing & removing negativity

how to get your life back together

Feb 5, 2025•—

how to get your life back together

hot girl winter survival guide

Feb 12, 2025•—

hot girl winter survival guide

5 ways to get back in routine!!

Feb 19, 2025•—

5 ways to get back in routine!!

25 lessons I've learned in 25 years

Feb 26, 2025•—

25 lessons I've learned in 25 years

THE HOT GIRL SPRING RESET CHECKLIST

Mar 5, 2025•—

THE HOT GIRL SPRING RESET CHECKLIST

How to lose weight for summer ... fast

Mar 12, 2025•—

How to lose weight for summer ... fast

How to *actually* become an influencer in 2025

Mar 19, 2025•—

How to actually become an influencer in 2025

how to MAKE FRIENDS in your 20s *from an introvert*

Mar 26, 2025•—

how to MAKE FRIENDS in your 20s from an introvert

Ask Trin: Burnout, Feeling Behind, Wellness Trends & Helping Someone with Bad Habits

Apr 2, 2025•—

Ask Trin: Burnout, Feeling Behind, Wellness Trends & Helping Someone with Bad Habits

LOCK IN FOR SUMMER MOTIVATION

Apr 10, 2025•—

LOCK IN FOR SUMMER MOTIVATION

the healthy healing girl guide (post long term relationship)

Apr 16, 2025•—

the healthy healing girl guide (post long term relationship)

Peace Is a Power Move: The Unbothered Girl’s Guide

Apr 23, 2025•—

Peace Is a Power Move: The Unbothered Girl’s Guide

Spring Moodboard: girly chats, mindset shifts, current favs etc

May 7, 2025•—

Spring Moodboard: girly chats, mindset shifts, current favs etc

Why You Feel Drained All the Time (Spoiler: You’re People Pleasing)

May 14, 2025•—

Why You Feel Drained All the Time (Spoiler: You’re People Pleasing)

hot girl summer GLOW UP guide part 1: wellness

May 21, 2025•—

hot girl summer GLOW UP guide part 1: wellness

hot girl summer GLOW UP guide part 2: internal glow

May 28, 2025•—

hot girl summer GLOW UP guide part 2: internal glow

live laugh loving in maui

Jun 4, 2025•—

live laugh loving in maui

a cheeky lil cocktail was had

Jun 11, 2025•—

a cheeky lil cocktail was had

SUMMER RESET 🍓 getting our life back together for summer

Jun 18, 2025•—

SUMMER RESET 🍓 getting our life back together for summer

SUMMER BUCKET LIST ♡

Jun 25, 2025•—

SUMMER BUCKET LIST ♡

hot girl summer GLOW UP guide part 3: current favs

Jul 16, 2025•—

hot girl summer GLOW UP guide part 3: current favs

Soft Girl Summer: Romanticize Your Daily Life

Jul 23, 2025•—

Soft Girl Summer: Romanticize Your Daily Life

ASK TRIN: comparison, discipline & identity crisis

Jul 30, 2025•—

ASK TRIN: comparison, discipline & identity crisis

IM SUMMERINGGG

Aug 20, 2025•—

IM SUMMERINGGG

WHAT A TIME TO BE ALIVE!!!

Aug 27, 2025•—

WHAT A TIME TO BE ALIVE!!!

a man enters OUR girl palace

Sep 3, 2025•—

a man enters OUR girl palace

The Great Lock in of 2025!!!

Sep 4, 2025•—

The Great Lock in of 2025!!!

Romanticizing Fall part 1: fall trends & setting the cozy vibes

Sep 10, 2025•—

Romanticizing Fall part 1: fall trends & setting the cozy vibes

Romanticizing Fall part 2: fall recipes & bucket list

Sep 17, 2025•—

Romanticizing Fall part 2: fall recipes & bucket list

girl, I said lock INNNNN

Sep 24, 2025•—

girl, I said lock INNNNN

How to decenter men & choose YOU!!!

Oct 1, 2025•—

How to decenter men & choose YOU!!!

The Life of A Showgirl Thoughts: Duality of women

Oct 8, 2025•—

The Life of A Showgirl Thoughts: Duality of women

Ask Trin: confidence, boundaries and loneliness

Oct 16, 2025•—

Ask Trin: confidence, boundaries and loneliness

COZY FALL NIGHT ROUTINE ♡

Oct 22, 2025•—

COZY FALL NIGHT ROUTINE ♡

It Girl Mindset: Relax, It’s All Working Out for You

Nov 10, 2025•—

It Girl Mindset: Relax, It’s All Working Out for You

Run Club Gossip (Unfiltered)

Nov 12, 2025•—

Run Club Gossip (Unfiltered)

Malibu Half Marathon Debrief

Nov 19, 2025•—

Malibu Half Marathon Debrief

live laugh loving in los angeles

Nov 26, 2025•—

live laugh loving in los angeles

Your Winter Wellness Menu

Dec 10, 2025•—

Your Winter Wellness Menu

Rest First, 2026 Rebrand Later

Dec 17, 2025•—

Rest First, 2026 Rebrand Later

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Help Contact Terms Privacy Copyright DMCA About Radio Guide Embed Player

Waves Explore Library Vibes Podcasts Audiobooks