#102 March 21 - 27: Mercury in Aries

Ingrid shares her breath work experience, and how it has helped her clear some psychological baggage. As Mercury transits into Aries, joining the Sun and Chiron, delving into our unconscious and showing ourselves compassion is something we all must do. Find the love for yourself. Claim your self-confidence. Be direct. Allow the steam to release, before it blows the pot. 

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