The Weekly Riff with Louise Green

The Weekly Riff cuts through fitness culture’s noise with real talk from Louise Green — award-winning coach, author, and size-inclusive fitness trailblazer redefining what strength looks like. In a world where most fitness spaces still exclude, this podcast offers something rare: a space that honours all bodies and holds the belief that your body is fully capable of strength, power, and performance — through every season of life, including midlife and menopause . Each 20-minute episode dives into strength training , body image , mindset , and the deeper layers of showing up for yourself — without the toxic pressure to shrink, conform, or apologize. Louise blends expert insight , lived experience , and raw honesty to explore how we can all train for strength and self-respect, not validation. Expect conversations that challenge stereotypes, dismantle diet culture , and invit