Why Being Human is The Only Way

Each day of being relatively balanced feels to me like a day of possibility. What I notice is that when I’m balanced, when I’m really feeling human - not in survival mode, not activated, not checked out, there’s the possibility that mindfulness will point me towards kindness and compassion, for myself and for everyone. I also notice it’s circular. When I’m practicing mindfulness regularly, I’m less in survival mode, less activated, and less checked out. And I’m more likely to feel at le...