The Task of Concentration

Concentration: it's such a gift. To be able to sit down at my screen in an undistracted way, to get something done without finding my mind sliding off into email or Amazon or some seemingly "urgent" spreadsheet. Mindfulness is a training and for me, concentration is one of its big benefits. But it does raise the question of what: what's the best thing to concentrate on? Sometimes it's whatever's in front of me: that memo, that witness, that student. But sometimes what's in front of me isn't ...